How to Get Rid Of Bad Breath

It is a real struggle when you have to watch your speaking to avoid embarrassing yourself by putting people off with bad breath. Studies have shown that about 50% of adults have suffered from bad breath. Halitosis is the medical name for bad breath.

Causes of Bad Breath


This is one of the leading causes of bad breath because when food is broken down in the mouth, there is the presence of bacteria which causes odor. There are also certain foods such as onions and garlic that may cause bad breath.

Tobacco from smoking and chewing products that contain tobacco causes bad breath. You are most likely to have felt smell after interacting with a smoker.

Poor oral hygiene

If you fail to brush your teeth regularly, you are likely to have bad breath. This is because bacteria from food and drinks produces gases with bad smells. Bacteria usually builds between the teeth and can also grow on the tongue.


Certain medication such as chemotherapy and tranquilizers can cause bad breath. A medical condition such as dry mouth causes bad breath. Saliva is necessary as it moistens your mouth and neutralizes the acid produced by bacteria. Bad breaths are most common in the morning after waking up. This is because during sleep there is low saliva production.

Mouth Infections

If you have infections such as surgical wounds, cavities, tooth decay, and gum disease they may cause your mouth to produce unpleasant smells.

Treatment of Bad Breath

In most cases, bad breath can easily be treated without the need for a medical professional. The following are recommendations on how to eradicate bad breath.

Maintain good oral hygiene-Ensure that you floss and brush your teeth regularly especially before going to bed and early morning after waking up. This will help get rid of bacteria which result in bad breath among other dental problems.

Tobacco is one of the causes and can be avoided and any other products that contain tobacco.
Mouthwash-over the counter mouthwash is another way to get rid of bad breath. Consult your dentist on the best mouthwash to use.

Drinking lots of water to ensure that your mouth is always moist. You can also buy chewing gum especially sugarless as this will stimulate saliva production.

In case your bad breath is caused by other medical condition it is essential that you consult a dentist who will guide you on how to deal with the condition.


You do not have to worry yourself too much about having bad breath. Most people experience the same condition. The important thing is to know how to treat the condition.

References: NHS, Mayo Clinic, Medicine Net