Nutrition: How Eating the Right Foods could Improve your Dental Health

Dental care is one of the most neglected aspects of the overall health of the body. According to reports most people do not consider it significant compared to other health issues. Still, proper dental health checks at times might not be so tricky, and a substantial part of dental hygiene depends on dietary factors.

The Relationship

Most of us would only pay attention to the calories in our food rather than give attention to consuming the right minerals and vitamins necessary for good dental health. A balanced diet with the best foods that help the body revitalize its immune system and help fight against bacteria within the mouth, preventing dental diseases.

Foods that are Beneficial for Dental Health

Foods rich in calcium and iron are useful in building the teeth structure and ensuring nourishment in the mouth. Adequate vitamins such as B2, B12, and B3 are also essential in preventing bad breath and the development of ulcers. Necessarily, this indicates that the diet should contain fruits, whole grains, nuts, vegetables, and milk. In fact, unsweetened milk and fluoride water are the recommended beverages for best dental health. Chewing sugarless gum is also an effective way of cutting down the accumulation of bacteria. Acidic foods and citrus fruits pose corrosion to the teeth enamel through plaque acids they produce.

Harmful Habits and Foods

We can also cause a lot of damage to our dental health from what we eat on a daily basis. The biggest culprit in poor dental health has to be the consumption of sugar and sugary snacks. Candy bars, sweets, cakes, cookies and other snack foods add no nutritional value to the body yet they are the number one cause of main problems.

Things like drinking soda and other sweetened beverages are particularly harmful since its sugar-coating your teeth which promotes decay. Besides this, alcohol is another potential candidate for fostering poor oral health especially in part of bad breath. Alcoholic drinks work to dry up the salivary secretions making the mouth to experience excessive dryness.

Basic Dental Care

In a nutshell, it is evident foods can cause a negative and positive effect on our dental health. Still, the universal routine of flossing once a day and brushing twice in a day should always be applicable in ensuring adverse dental conditions away. Regular dentist check-ups are also necessary to pinpoint neglected areas and answer any of your concerns.

Sources: Statista, NIH, Rochester, Live Science, UIC